Frequently Asked Questions

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Each Mini Retreat is a personalized one-day experience (approximately 5–6 hours) designed around your intentions.
Through reflective conversation, creative or nature-based practices, and guided inquiry, you’ll explore clarity, renewal, and next steps in your personal or professional life.

A Signature Self™ Reflection Guide is included to support integration after the retreat.

Signature Self™ Mini Retreats are coaching-based, not counselling or therapy.
They focus on reflection, goal alignment, and personal or professional growth.
Counselling and psychotherapy, on the other hand, involve processing trauma, emotional distress, or mental health issues and are regulated healthcare services.

Angela Matthies provides counselling and clinical supervision separately through Family Hope Clinic Inc., where those services are fully covered under professional designations and liability insurance.

Coaching and counselling must always be provided by different service providers to ensure ethical and professional boundaries.

The Discovery Call is an essential first step before scheduling your Mini Retreat.
It allows Angela to learn about your goals and needs, clarify whether coaching or clinical services are most appropriate, and ensure the retreat experience is the right fit for you.

If your needs are better served through counselling, psychotherapy, or clinical supervision, Angela will provide guidance or referrals through the proper channels.
This process protects your well-being and ensures your experience aligns with professional standards and your personal intentions.

The Mini Retreat is ideal for professionals, clinicians, and midlife individuals seeking clarity, direction, or renewal.
It’s particularly suited to those in transition, whether redefining career, leadership, or life balance, and who prefer a personalized, restorative experience rather than group work.

Yes. Participants arrange and purchase their own lodging and meals in Osoyoos.
We’re happy to recommend local accommodations, wineries, and dining options to enhance your stay.

Before your retreat, you’ll receive a Reflection Guide to help identify focus areas and intentions.
Wear comfortable clothing suitable for light walking or outdoor settings, bring a journal, and come ready to pause, breathe, and reconnect.

Mini Retreats are offered seasonally and by limited appointment.
Begin with your Discovery Call to determine fit and explore available dates.